Scott Robinson // June 11th, 2019
An excerpt from the book, ‘Navigation’, by Scott Robinson
You are not your worries.
Your worries may profoundly affect you. They may feel deeply familiar. In fact, they may be more familiar to you than anything else in your life. Your analyzer may tell you they are critically important. They may even be part of your identity.
You may have worries older than your current relationship and current home combined.
Despite all of this, they are still not you.
You are Spirit, and spiritual-seniority is possible even when the analyzer wants to churn with worry.
Jacqueline // June 4th, 2019
We have exciting news. Scott Robinson, Lightwork’s spiritual director, has a new book called Navigation that has just hit the market. Paperback and digital editions are available for sale now on the Lightwork website.
Navigation is a collection of Scott’s spiritual teachings, poetry and photography. It’s a journey into a fresh, new way of perceiving your life and the world.
The teachings in the book are from classes Scott has taught to the Lightwork community over the years, and the accompanying poems and photographs help to bring the teachings to life.
In Navigation, Scott Robinson offers a different way of looking at life and the world. He aims to help people create freedom, living outside the limits of consumerism, competition and judgment.
Mainstream society would have you believe you can’t choose your reality. Having devoted more than 30 years to deep spiritual practice, Scott has learned there are an unlimited number of realities, and you have the ability to consciously choose the one you want.
You can order a print or digital copy here.
Krista // May 28th, 2019
By the time I was a young adult I was very used to the feelings of stress and anxiety. They were commonplace.
I remember when I was 21 walking down the street with a friend and I made a vulnerable admission, “I feel anxious all the time.”
My friend’s reply was, “I think most people do.”
At the time I did not know I was seeking guidance and reassurance from this person. I just knew that the answer I was given wasn’t satisfying.
One of the first benefits I felt from meditating was a general sense of reassurance. I discovered I could reassure myself rather than seeking it from someone else. I realized I could ease those all too familiar sensations of stress and anxiety.
Now I have a scheduled meditation time every day. I use this time to see how my body is doing and find out what it needs. If my body is stressed or anxious I then look at what is creating the stress. Do I need to take action? Complete a to-do item? Do I need to let go of an expectation?
It has been a step-by-step journey, but I’ve learned how to let go of stress and anxiety. In meditation, I listen to my body and I make sure I follow through on what it needs.
Those old feelings have now been replaced by a steady sense of safety and love.
Scott Robinson // May 14th, 2019
An excerpt from the book The Journey is the Goal by Scott Robinson
You can be in a state of spiritual well-being, even if your body is physically unwell.
When Gandhi was fasting to stop the riots in India, he was in a state of spiritual well-being, although his body was near death.
Illness or body pain is an energy manifestation. It often alerts us to an issue of which we are not consciously aware.
Healing is flow, and flow is change. We are all in a constant state of change. Nothing in the cosmos is meant to stand still. Mountains are slowly eroding to sand. Seasons end and new ones begin. It is the same with your energy. It is meant to flow, always.
When we block our energy flow as a result of resistance – fear, denial – we limit healing. When the flow is limited and this is not acknowledged, it will most likely lead to physical illness.
The body is a manifestation of energy, of spirit. Release the energy blockage, and you heal the body.
Jeanine // March 31st, 2019
On one of the most challenging mornings of my life, I used my meditation tools to cope.
The night before, my boyfriend and I had invited a handful of friends over for boardgames. There were snacks. There was laughter. There were fun games. But in the mix of it all, there was also a moment I realized his affection and attention was on a female friend at the party, and not on me.
The next morning, he and I talked. I referenced the meditation lesson that taught me to take responsibility for my part in every creation. I was able to see the bigger landscape of our relationship outside the context of this one ‘betrayal’. I was able to acknowledge that I had been retreating from our partnership and indeed had been less emotionally available to him as a partner. I was able to see that my behaviour had gone against our commitment to be with one another – not because I was with someone else, but because I was so involved in my work that I was no longer able to be with myself let alone him.
I was angry that morning. And sad. Those emotions were run, but run from a place of me recognizing the communication from my body and owning the experience I was having. I was able to detail to him why I was both angry and sad – not from a place of blame, but simply sharing my experience.
Using my meditation tools to see the bigger picture, to own my experience of every relationship, and indeed to manage my emotions from a place of understanding myself rather than sinking into the emotion – these tools made the most challenging morning of my life manageable. And being able to communicate from a clearer place, I was able to re-connect with my partner and share my experience from a neutral position without blame.
Challenging moments still happen, but with meditation tools they are more manageable.
Jacqueline // January 3rd, 2019
People, we’re kick-starting 2019 with a fabulous new way to book classes and services at Lightwork. We’ve just launched a brand new online booking system.
For the first time ever, you can view and book time slots for services like private meditation classes, energy reading & healings, restorative healings and more.
Plus you can sign up for Level 1, 2 and 3 classes easier than ever. Soon all other classes will be added to the system.
Do check it out! And please – give us feedback. It’s a new system so we’re working to refine it. If you have questions or find something confusing, send us an email at firstname.lastname@example.org.
We look forward to seeing you for classes and healing services in 2019!
Krista // November 29th, 2018
Now that I meditate I feel a sense of control over myself and my life, bringing about feelings of safety and calm.
While growing up I saw adults trying to create safety for themselves by attempting to control the people and things around them. From the outside, it seemed to be an exhausting process that led to arguments, dissatisfaction and grief.
Through meditation, I came to realize that I cannot control every person and object in my view as if I live in a dollhouse, no matter how much I may want to. I’ve come to realize that life is not perfect. I am not perfect. And frankly, striving for perfection is completely exhausting.
I constantly remind myself that I cannot control the external world. I am only in charge of how I deal with it. So I continually practice choosing what I want to create in my life, the kind of people I want to spend time with, and how I want to be.
And when life throws something unexpected my way, I know I can use meditation to deal with it.
Elizabeth Stevenson // October 2nd, 2018
Before I started meditating I was confused and saddened by the state of the world. I did not understand how we could hurt each other so much, how humans were capable of wars.
As I began studying meditation, I learned that most people don’t actually want to hurt others, but their own wounds influence their actions and can lead them to do hurtful things. This understanding helps me treat everyone with love and compassion, even those who are hurtful toward me.
Now that I meditate, I feel as though my life is my own – my own to direct, my own to live, my own to experience. If something isn’t working for me I know that I have the ability to change it, instead of thinking I just have to live with it. Moving from being a martyr to someone who takes responsibility and consciously chooses her life is a big and sometimes scary change, but it’s also a huge validation of who I really am. Powerful, present and ready to go!
Now that I meditate, I’m not living for others anymore. I used to seek approval and do what I thought I was supposed to do to be a ‘good’ person. I was so caught up in this that I didn’t even know what I wanted. It was what others thought or knew that mattered.
Now I feel more balanced. I can hear and appreciate others’ opinions and I know that I can also have my own, and mine are just as valid.
Jeanine // September 1st, 2018
To be at home in my own presence is to feel comfortable giggling at a funny leaf as it falls down on my path as I walk to work.
Being at home in my life feels like living true to my inner child.
As I move through this world, I use the meditation tools of centering and present time to ensure I am at home in my own space. I aim to live in the present moment, at peace with myself, and aware of the world around me. This intent for consciousness and presence brings me a multitude of gifts.
If I am present, I can notice a small child walking toward me, holding their parent’s hand on the city sidewalk. If I smile, they often smile back. What a way to brighten everyones day! If I am present, I might spot a flower poking out from the earth in a planter. If it has started to blossom, I might even stop to smell it. What an enriching experience!
If I am present, I’m much more likely to notice a gorgeous sunset, or how the sunlight hits the glass atop that building just so. There are sights I see and moments I witness only if I am present.
Bringing more and more presence into my life has felt like the most incredible ongoing gift to myself.
Being at home to me means being present in my own space in the current moment. It is not a specific physical space, but a mental place of being aware. When aware, I feel “at home” in my life.
Jacqueline // August 1st, 2018
Every summer, Lightwork hosts a 9-day meditation retreat at the Lightwork Ecovillage on Gambier Island. Here are some photos from this year’s retreat.