Lightwork Launches New Book, ‘Navigation’

Jacqueline // June 4th, 2019

 

Lightwork Launches New Book, Navigation

Hello Everyone!

We have exciting news. Scott Robinson, Lightwork’s spiritual director, has a new book called Navigation that has just hit the market. Paperback and digital editions are available for sale now on the Lightwork website.

Navigation is a collection of Scott’s spiritual teachings, poetry and photography. It’s a journey into a fresh, new way of perceiving your life and the world.

The teachings in the book are from classes Scott has taught to the Lightwork community over the years, and the accompanying poems and photographs help to bring the teachings to life.

In Navigation, Scott Robinson offers a different way of looking at life and the world. He aims to help people create freedom, living outside the limits of consumerism, competition and judgment.

Mainstream society would have you believe you can’t choose your reality. Having devoted more than 30 years to deep spiritual practice, Scott has learned there are an unlimited number of realities, and you have the ability to consciously choose the one you want.

You can order a print or digital copy here.

 

 

Letting Go of Anxiety

Krista // May 28th, 2019

krista photoshoot

By the time I was a young adult I was very used to the feelings of stress and anxiety. They were commonplace.

I remember when I was 21 walking down the street with a friend and I made a vulnerable admission, “I feel anxious all the time.”

My friend’s reply was, “I think most people do.”

At the time I did not know I was seeking guidance and reassurance from this person. I just knew that the answer I was given wasn’t satisfying.

One of the first benefits I felt from meditating was a general sense of reassurance. I discovered I could reassure myself rather than seeking it from someone else. I realized I could ease those all too familiar sensations of stress and anxiety.

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Now I have a scheduled meditation time every day. I use this time to see how my body is doing and find out what it needs. If my body is stressed or anxious I then look at what is creating the stress. Do I need to take action? Complete a to-do item? Do I need to let go of an expectation?

It has been a step-by-step journey, but I’ve learned how to let go of stress and anxiety. In meditation, I listen to my body and I make sure I follow through on what it needs.

Those old feelings have now been replaced by a steady sense of safety and love.

Coping With Life’s Curve Balls

Jeanine // March 31st, 2019

 

Jeanine

On one of the most challenging mornings of my life, I used my meditation tools to cope.

The night before, my boyfriend and I had invited a handful of friends over for boardgames. There were snacks. There was laughter. There were fun games. But in the mix of it all, there was also a moment I realized his affection and attention was on a female friend at the party, and not on me.

The next morning, he and I talked. I referenced the meditation lesson that taught me to take responsibility for my part in every creation. I was able to see the bigger landscape of our relationship outside the context of this one ‘betrayal’. I was able to acknowledge that I had been retreating from our partnership and indeed had been less emotionally available to him as a partner. I was able to see that my behaviour had gone against our commitment to be with one another – not because I was with someone else, but because I was so involved in my work that I was no longer able to be with myself let alone him.

I was angry that morning. And sad. Those emotions were run, but run from a place of me recognizing the communication from my body and owning the experience I was having. I was able to detail to him why I was both angry and sad – not from a place of blame, but simply sharing my experience.

Using my meditation tools to see the bigger picture, to own my experience of every relationship, and indeed to manage my emotions from a place of understanding myself rather than sinking into the emotion – these tools made the most challenging morning of my life manageable. And being able to communicate from a clearer place, I was able to re-connect with my partner and share my experience from a neutral position without blame.

Challenging moments still happen, but with meditation tools they are more manageable.

Introducing Our Brand New Booking System!

Jacqueline // January 3rd, 2019

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People, we’re kick-starting 2019 with a fabulous new way to book classes and services at Lightwork. We’ve just launched a brand new online booking system.

For the first time ever, you can view and book time slots for services like private meditation classes, energy reading & healings, restorative healings and more.

Plus you can sign up for Level 1, 2 and 3 classes easier than ever. Soon all other classes will be added to the system.

Do check it out! And please – give us feedback. It’s a new system so we’re working to refine it. If you have questions or find something confusing, send us an email at bookings@lightwork.ca.

We look forward to seeing you for classes and healing services in 2019!

Feeling Safe in the World

Krista // November 29th, 2018

Krista Love

Now that I meditate I feel a sense of control over myself and my life, bringing about feelings of safety and calm.

While growing up I saw adults trying to create safety for themselves by attempting to control the people and things around them. From the outside, it seemed to be an exhausting process that led to arguments, dissatisfaction and grief.

Through meditation, I came to realize that I cannot control every person and object in my view as if I live in a dollhouse, no matter how much I may want to. I’ve come to realize that life is not perfect. I am not perfect. And frankly, striving for perfection is completely exhausting.

I constantly remind myself that I cannot control the external world. I am only in charge of how I deal with it. So I continually practice choosing what I want to create in my life, the kind of people I want to spend time with, and how I want to be.

And when life throws something unexpected my way, I know I can use meditation to deal with it.

Now That I Meditate

Elizabeth Stevenson // October 2nd, 2018

Elizabeth Stevenson

 

Before I started meditating I was confused and saddened by the state of the world. I did not understand how we could hurt each other so much, how humans were capable of wars.

As I began studying meditation, I learned that most people don’t actually want to hurt others, but their own wounds influence their actions and can lead them to do hurtful things. This understanding helps me treat everyone with love and compassion, even those who are hurtful toward me.

Now that I meditate, I feel as though my life is my own – my own to direct, my own to live, my own to experience. If something isn’t working for me I know that I have the ability to change it, instead of thinking I just have to live with it. Moving from being a martyr to someone who takes responsibility and consciously chooses her life is a big and sometimes scary change, but it’s also a huge validation of who I really am. Powerful, present and ready to go!

Now that I meditate, I’m not living for others anymore. I used to seek approval and do what I thought I was supposed to do to be a ‘good’ person. I was so caught up in this that I didn’t even know what I wanted. It was what others thought or knew that mattered.

Now I feel more balanced. I can hear and appreciate others’ opinions and I know that I can also have my own, and mine are just as valid.

 

When I Am Present

Jeanine // September 1st, 2018

Jeanine

To be at home in my own presence is to feel comfortable giggling at a funny leaf as it falls down on my path as I walk to work.

Being at home in my life feels like living true to my inner child.

As I move through this world, I use the meditation tools of centering and present time to ensure I am at home in my own space. I aim to live in the present moment, at peace with myself, and aware of the world around me. This intent for consciousness and presence brings me a multitude of gifts.

If I am present, I can notice a small child walking toward me, holding their parent’s hand on the city sidewalk. If I smile, they often smile back. What a way to brighten everyones day! If I am present, I might spot a flower poking out from the earth in a planter. If it has started to blossom, I might even stop to smell it. What an enriching experience!

If I am present, I’m much more likely to notice a gorgeous sunset, or how the sunlight hits the glass atop that building just so. There are sights I see and moments I witness only if I am present.

Bringing more and more presence into my life has felt like the most incredible ongoing gift to myself.

Being at home to me means being present in my own space in the current moment. It is not a specific physical space, but a mental place of being aware. When aware, I feel “at home” in my life.

Letting Music Flow

Elizabeth Stevenson // June 30th, 2018

Elizabeth

 

I love singing and always have.

Growing up I was very shy, and felt uncomfortable if others could hear me. I sang in choirs where I could blend into the crowd, but always knew there was more to my voice than I was letting out. Truthfully I was hiding, trying not to be seen because I was afraid of being judged.

I began meditating, and over the years realized I had nothing to hide. I decided I wanted to know truly know my voice so I began singing lessons.

The lessons happened on Fridays, which I privately nicknamed ‘crydays’ because often as not I’d be in tears arriving, leaving or during the lesson. My body had a lot of emotion to express about being seen, heard and validated.

I slowly learned to let go of worrying what I sounded like. Instead of immediately evaluating what I had just done, I started paying attention to allowing the sound to just flow through me, to actually enjoying the act of singing.

This shift changed everything. My goal is no longer about producing a certain sound – it’s about my journey. And now, singing is a deeper and richer experience.

A New Reality

Jeanine // June 1st, 2018

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I was sitting on a water taxi and talking with a friend of mine. We were both travelling to Gambier Island to spend the weekend at the Lightwork Ecovillage. And in this moment, as a wave crashed across the bow of the boat, I noticed how much meditation has changed me.

In the past, a long weekend would typically mean two nights available for partying instead of one. A long weekend might mean some chores and lots of television. Maybe, if I was able to organize it – a long weekend might mean grabbing brunch with some friends.

But now? This current version of me was excited to be spending a long weekend digging a drainage ditch, meditating, checking out the extensive garden, investigating the winter pond situation, cooking delicious and healthy meals from scratch, and enjoying time with friends.

This current version of me was able to have this weekend full of all these amazing things I love, with very little space for unconscious, zone-out time. And it’s because I love myself enough to spend an entire weekend doing things I love with people I enjoy spending time with. I love myself enough to eat healthy, embrace exercise, and spend downtime watching the world around me.

Meditation has given me this great gift of an increased ability to have more of what I love in my life, and less of what I now identify as “painkillers” (rather than joy-givers!). I don’t need to binge watch an entire season of something to avoid my life and forget about the things I don’t like. I don’t need to drink large amounts of alcohol to interact with other people. I don’t need to feel lucky I shared a single meal this week with friends.

And getting off that water taxi? It felt like the life I’ve always wanted was in motion.

Bye Anxiety

Krista // May 4th, 2018

Krista Love

Before I started meditating I was filled with anxiety. I remember saying to a friend, “I am nervous all the time.” I said it to this particular person because I looked up to him and wanted guidance.  His response was, “I think most people are nervous all the time.” And that was it. There was no offer of a solution, tip, guidance, or promise of a different way.  I was being told in that moment that nervousness was problematic but essential to the human experience.

Upon hearing his response my puzzler was puzzled, but I knew deep down there was more to this story. I was to keep searching until I found a new way, a different way, an alternative to constant worry, concern and stress.

And thankfully I did find it!! When I first started meditating I remember I started to feel different immediately. I was experiencing sensations in my body that I wasn’t used to. I started to feel what I was like, what life was like outside the perpetual anxiety. I had been practicing worry for 24 years and was determined to try something new!

Now, at this point in time, I have been meditating for 17 years.  I feel like over those years, it has been a process of whittling down the amount of time I spend worrying. Do I still have worries? Yes!  Are they there all day everyday? No!  The worries are there sometimes and when they are they are much much quieter, taking up way less energy and space in my life.  I continue practicing the new way, knowing with diligence, one day worry may be a distance memory of the way I used to be.

Until then I keep whittling…

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Scott Robinson

In 1995, after years of spiritual study, Scott founded Lightwork Spiritual Development, of which he is the Spiritual Director. Since 1995 he has been teaching intensively.

Scott believes that on a core level every spiritual teacher of integrity is teaching the same thing, because the core spiritual principles never change. However, there are unlimited ways to express these principles, and every spiritual teacher and practice has its own unique flavour. Finding a flavour that one likes is the task of the seeker.

Scott is also an artist, musician and poet, and has traveled the world extensively. He feels his purpose is to be on his spiritual path and to assist others on their path. His teaching is safe and supportive with amusement and integrity.

Krista Love

Krista first discovered Lightwork thanks to a tiny poster on Hornby Island. At the time she was practicing yoga and writing a play, but yearned for her true calling. Something about that little poster spoke to her and she hitchhiked to a Lightwork Healing Space event. Soon after she took Lightwork Level 1.

Her love for the practice was so immediate she packed her bags and moved to Vancouver to continue her studies, despite having no job or place to live. She made her way through several years of intensive training, graduating from the Lightwork Teacher’s program in 2003, and later becoming the first person ever to complete the apprenticeship program.

Krista says Lightwork allowed her to transform into the person she always knew she could be. As a teacher, she loves helping people tune into themselves as Spirit and bringing levity to any situation.

Krista teaches a wide range of classes including Lightwork Levels 1 to 3.5, Lightwork Moving Meditation and classes geared for women and parents.

Prior to Lightwork Krista attended theatre school, became a yoga teacher and received a diploma in clowning.

Alison Cretney

Alison has been practicing Lightwork meditation since 2007. As a certified Lightwork teacher, she offers classes suitable to first-time meditators or anyone who has practiced other meditation styles. You can attend her classes in beautiful Nelson, BC, or by phone or Skype.

Alison has found Lightwork's clarity, ease and potency to be transformative in all aspects of her life including parenting, work, relationships and stress.

She has a Masters in Strategic Leadership Toward Sustainability which she applies in collaborative projects seeking solutions for climate change.

Julia Watson

Julia offers meditation and consulting services for organizations and individuals.

She started her conscious spiritual journey in her mid-twenties but it wasn’t until she came across Lightwork in 2002 that she found a meditation practice that really worked for her.

Julia completed Lightwork’s seven levels of training in 2010. She has been joyfully teaching meditation classes and offering private energy readings since then.

She was previously the Program Director at Hollyhock (Canada’s leading educational retreat centre), the Director of Operations at Communicopia Internet, and a producer of the Web of Change conference.

Julia received a Bachelor of Business Administration from Simon Fraser University in 1994. She received a permaculture design certificate in 2000.

Julia Thiessen

Julia started taking Lightwork classes by phone from Winnipeg in 2004. The classes rocked her world so thoroughly she moved to Vancouver to continue her meditation studies, eventually graduating from Lightwork's most advanced program, 'Level 7: The Apprenticeship' in 2012.

Her move to the West Coast allowed her to become involved in the Lightwork Ecovillage, where she continues to deepen her meditation practice and learn life lessons (like...you really can grow kale year round!).

Julia is a certified Lightwork Teacher. She offers Lightwork Level 1 and Level 2 classes for beginners, as well as private energy reading sessions.

She brings creativity to the Lightwork administration team, and manages two annual meditation retreats: the summer '9-Day Dharma Healing', and 'Winter Light Week'.

She has an intuitive and studied understanding of all things green, arising from her work in therapeutic gardening at BC Children's Hospital and other locations around Vancouver.

Cathy Belgrave

When Cathy signed up for her first Lightwork class, she entered brand new territory. Coming from a scientific background, meditation was well outside her normal repertoire but she felt compelled to try it.

Without even being able to describe how, she shifted perceptions in all parts of her life and began making decisions that decreased stress. Encouraged, she thought she would keep meditating until it no longer felt like a fit. That day never came. She’s now a committed Lightwork practitioner and teacher.

Cathy offers Lightwork Level 1, Level 2, private classes and energy reading-healings. She blends her passions for writing, teaching and meditation by offering creative writing workshops for children and adults.

Darci Rosalie

Darci discovered Lightwork meditation in her last month of nursing school. She realized she wanted a totally new way of coping with stress, rather than relying on old, unhealthy habits.

So she turned down a fancy job in California with a big signing bonus and season’s tickets to her favourite football team. Instead she registered for Lightwork's beginners class and never looked back.

Throughout her healing journey Darci has witnessed how meditation has the power to shift tough situations and heal what needs healing.

Her favorite thing about being a Lightwork teacher is the simplicity and presence of being in the moment. The big and small of the universe come into focus and make room for significant awareness and healing.

Darci graduated from the Lightwork Apprenticeship program in March 2014. She offers energy reading sessions and meditation classes in a loving, supportive environment.

Tiffany Robinson

Tiffany has been studying meditation intensively since 2007. She is a certified Lightwork meditation teacher and a graduate of Lightwork's most advanced program, the three-year Level 7: Apprenticeship Program.

Tiffany sits on the Lightwork Ecovillage Board of Directors, and splits her time between Vancouver and the Lightwork Ecovillage on Gambier Island with her husband Scott and his daughter Cloe.

Her classes are open to teens and adults.

Victoria Smith

Victoria was searching for a way to bring ease and a sense of direction to her life. She signed up for a Lightwork class in 2006 and it was a clear fit.

She brings a deep, joyful commitment to practicing and teaching meditation. Through it, she found a way to create the fun-filled, community-oriented life she always wanted.

Victoria offers group classes, private classes and energy reading-healing sessions. She is currently enrolled in Lightwork’s Level 7 program, apprenticing to founder Scott Robinson.

Victoria is also a spa owner, fly-fisher and nature-lover. She spends free time at the Lightwork Ecovillage, a sustainable meditation community on Gambier Island.

Jacqueline Voci

Jacqueline first learned to meditate as an antidote to stress and a crazy-busy lifestyle in the tech and PR industries. As she gradually made it part of her daily routine, an entirely new way of experiencing life emerged.

In March 2014, she completed Lightwork’s two-year meditation teacher program and began its most immersive course, a three-year apprenticeship to founder, Scott Robinson.

Jacqueline teaches Lightwork's beginner classes (Levels 1 & 2) and offers meditation workshops for companies and organizations. She has hosted workshops for the Dalai Lama Center for Peace & Education, UBC Faculty of Medicine, BC Cancer Research Centre and BCIT Student Association.

She is also a writer and communications consultant.

Elizabeth Stevenson

Elizabeth decided to give Lightwork a try in 2010, after observing a friend's Lightwork journey. Deciding it was a fit, she took classes from her hometown of Victoria by phone for six years. She then packed up and moved to Vancouver to continue her studies, completing Lightwork's Level 6 Teacher Training Program in 2017.

Meditation has helped Elizabeth let go of fears and embrace all aspects of herself. She's excited that teaching now gives her the chance to offer the Lightwork techniques to other people.

Prior to Lightwork, Elizabeth completed a B.A. in anthropology, and certifications in community counselling and permaculture. Music has always been an important part of her life. She enjoys singing opera and jazz, and offering vocal improv classes.

Leslie Dickout

Leslie took her first Lightwork meditation class by phone in 2012 while living in the busy city of New York. She was awestruck by the simplicity of the tools she learned, and how they helped her let go of old patterns. She knew she wanted to learn more.

In 2018 she completed Lightwork’s two-year meditation teacher program, and she began a three-year apprenticeship to founder Scott Robinson that same year.

Now settled in Vancouver and enjoying a much simpler life, Leslie offers Lightwork Level 1 and Level 2 classes, as well as private energy reading-healings.

She also works in communications at BC Recreation & Parks Association.

Zhenya Andriyash

Zhenya started taking Lightwork meditation classes in the fall of 2012 while living in New York City and working for a bank. Meditation was his way of dealing with stress-filled workplace and hectic city life.

While taking Lightwork's Next Step program, he moved to Vancouver to lead a quieter, healthier life with a focus on his spiritual development.

As of now, Zhenya is a part of the Apprenticeship program at Lightwork. He offers beginner Lightwork classes(Level 1 and 2), as well as reading-healing sessions.

Having a job in the tech sector, Zhenya finds his meditation practice to be essential for having wellness and balance in his life.