Energy is Real

Learning Lightwork meditation has helped me understand how to manage my energy.

I can do a meditation to be more grounded. And I’ve learned that being grounded affects my perceptions and experiences of life. I feel safer. More present. I’m more effective in whatever I’m doing.

Now I know I can shift my energy by meditating. I’ve become much more conscious of my energy system, so I can assess what needs to happen for me to feel more at ease, more in flow. I can increase my flow of energy by doing a meditation.

Everything in the universe is made up of energy, so learning about how energy works is truly fascinating. It’s helped me understand myself and the world so much more deeply.