Finding Flow: Joni’s Story

Being a mom, social work student and Lightwork Teacher-in-Training, Joni Louie is not new to juggling a lot in life. We caught up with Joni recently to get her take on Lightwork, and to find out what excites her most about this stage of her journey.

Joni, why did you sign up for Lightwork Level 1 back in 2015?
In 2015, I signed up for Lightwork Level 1 because I wanted to learn a meditation practice that I could use in my everyday life to help me deal with stress and anxiety.

What difference have Lightwork classes made in your life?
Lightwork classes have grown my sense of inner knowing, groundedness and confidence to navigate the ups and downs of life.

What is one of the main benefits you’ve experienced from Lightwork meditation?
One of the main benefits I’ve experienced through Lightwork meditation is the ability to be more present in my life, my relationships and with myself.

How has taking Lightwork meditation classes supported you as a parent?
It’s interesting to look back at the timing of when I started Lightwork because I found out I was pregnant a few weeks into Level 1. Taking classes supported my transition into parenthood by giving me meditation tools to deal with the many life changes that followed. Lightwork classes have since become an important source of self-care and gives me time on my own to replenish and reflect.

As a student now enrolled in Lightwork’s two-year Teacher Training program, what excites you about what you’re currently learning?
I’m excited about returning to the Level 1 perspective and seeing how the tools are simple yet profoundly powerful even after all this time.

How would you describe Lightwork classes in just three words?
Does “so, so awesome” count? If not, fun, helpful and grounding.

How are you different now from before you took Lightwork?
Overall, I feel a greater sense of freedom, ease and authenticity within myself. I also have more gratitude and perspective to meet the challenges – and joys – in my life.