Meditation, Nursing & Life

Since I started meditating, I’m much more present in all areas of my life — whether I’m at work, play or rest.

I began to understand the power of presence in nursing school. When I was really present in my interactions with patients, I could see a therapeutic impact. Just the act of of sitting down with them and deeply hearing them assisted their healing. 

Sometimes they needed less pain medication. They ate more. They were often more willing to spend time sitting up in a chair, rather than lying in bed.

The impact of being present with patients outweighs the pressure to speed through my task list – even though some days I’m so run off my feet I’m lucky to get a quick break.

I apply the power of presence beyond my work. I am now more awake, aware and present for life’s daily activities. Even the smallest thing — brushing my hair, sweeping the floor or watering my plants — is filled with light and enjoyment when I am present for it.

And when I am in relaxation mode I can truly have that experience. I’m not drifting to the past or thinking about what the future may hold.

I can just be.