A supportive, rejeuvenating experience
Guided Meditation
Book a guided meditation for your group. Enhance your conference, retreat, team-building day, training day or any event with a meditation session. This is a gentle, accessible and engaging session for everyone—from meditation novices to advanced practitioners.
A Lightwork guided meditation is a supportive way to kick-start an event or a relaxing way to unwind at the end of an event day. Lightwork teachers are professional, certified meditation guides who hold a relaxing and rejuvenating space.
Lightwork has hosted guided meditations for Pacific Rim College, YWCA, BCIT Student Association, BC Cancer Research Centre, Banyen Books, Choices Market and Dalai Lama Center for Peace and Education, among many others.
How it Works
Lightwork guided meditations are interactive learning experiences that combine expert instruction and time in meditation. Sessions typically range from 30 to 90 minutes, depending on your group’s needs.
In this session, you will:
- Experience a guided Lightwork meditation together – a calming, relaxing and revitalizing group experience.
- Learn to use meditation to power up your personal energy system, creating more vitality and resilience.
- Learn about managing your personal energy.
- Learn and practice meditation techniques that can be used in everyday life to relax and replenish, no matter what life throws at you.
- Learn to release stress, emotion, anxiousness or anything you may need to let go of.
Experience Lightwork
When to Book
Add a guided meditation session to your:
Workplace wellness program
Team-building day
Professional development day
Conference
Retreat
School wellness program
Class roster
Other types of events and gatherings
