Creating Balance & Stability Through Change: Erin’s Journey

In times of change, it can often feel like the day I greet when I wake up is an entirely unknown world compared to the one I faced the week before. When I’m feeling lost, my meditation space is a place I can turn to at any time to come back to centre, check in with myself, and remember who I am. The power to heal myself, let go of old ways, and create anew makes facing a new future feel so much more bright and hopeful.

I’ve also found the regular schedule of Lightwork Moving Meditation to be super supportive through times of growth. Sure, my body may complain initially, but it has learned to love the consistency of the routine, and the trust I have in knowing I will soon feel lighter and ready to start the day.