An excerpt from the book, ‘The Journey is the Goal’, by Scott Robinson

I began my conscious spiritual journey in 1985, when I first started to meditate, I have been teaching meditation since 1995.  One cannot discuss the benefits of meditation without first talking about Spirit.  They are intimately connected and cannot be separated.  When a person turns inward to meditate, one changes his or her reality on many levels.  One quite literally enters another reality.  This is the reality of Spirit.

 

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