Easing Body Grief

An excerpt from the book, ‘The Journey is the Goal’, by Scott Robinson

Learning to communicate with your body is an essential part of spiritual growth. You have to be aware of what your body is saying to you and be able to touch into its main emotional tone. Although you may be functioning well, staying clear, and keeping your energy moving, your body could be in an entirely different state. This is not a problem, but it is important to listen to the messages your body is sending, and to offer comfort. What does your body want? What does it need? Where is it at? It is through the emotions originating in the second chakra that our bodies can communicate with us.