Change-o-rama

One thing I wish everyone could know about meditation is it can really change your life.

Not in a new-years-resolution-you-let-slide kind of way. But in a real, long lasting sense.

Meditation enables you to get to the core of your issues, where real change happens. It is one thing to know you have an unhelpful coping mechanism, but another to be able to let it go…and to let it go with ease.

Mediation can really help with this, making lasting change easily. The ways I have changed since beginning to meditate are among the reasons I am most grateful to have a meditation practice.