How Meditation Feels

Meditation is my way of noticing what’s going on within me. These days it feels like stillness and quiet.

But it wasn’t always this way. Early on, I often cried when I meditated. I can’t say this felt awesome, but it certainly felt like it needed to happen. Meditation helped me see the reasons for my emotions. It’s helped me understand myself deeply.

My experience of meditating has really changed over the years. Now I’d say it feels powerful. Some days it feels like just being love.

I love the stillness of it and more and more, I see that this stillness is me.