Meditating: You Don’t Need ‘A Still Mind’

Lightwork doesn’t place a huge emphasis on having a still mind. I mean, when I started meditating

my mind was racing a mile a minute. Being centered was sometimes really difficult because of all the traffic in my head.

Lightwork takes the view that however you experience meditation, it’s OK. There is no need to be hung up on ‘stillness’.

Instead I played with the idea of just being non-attached…not judging my experience.

With Lightwork, there’s a lot of room to just have your own experience. And over time, my experience of being centered and having more stillness did change and grow.