Meditation Poem: ‘So?’

Scott Robinson // May 21st, 2013
01 Grayscale Flow 1, Hornby Island, B.C. Canada 2012


Released from the days of fear
Lightness is in every breath
The meditation is continuous
It is life
Even when it has sharp edges
Love holds all things together
And must be…Evoked
And respected
A universe of free will means
you have the responsibility to make a choice
So choose

How About A Meditation Class at Your Workplace?

Jacqueline // May 21st, 2013

Julia - Meditation in the Workplace

Consider how much more fun (and productive) your workplace would be if everyone were more at ease. We can help.

We can offer a beginner’s meditation class just for you and your colleagues on site at your workplace.

Lightwork teacher Julia Watson offers a 1.5 hour intro class so you can learn the basics of centering and grounding. She can also offer the full Level 1 Meditation class series in 30-minute lunchtime sessions.

Are some of your colleagues in other cities? No problem. She can offer classes via Skype.

The meditation techniques you’ll learn can be applied in your everyday life — not just when you’re seated in mediation. That means you can use them throughout the day to make life at work (and home) easier, more efficient and more enjoyable.

You can learn more about our ‘Meditation in the Workplace’ services here.


Scott Robinson // May 21st, 2013


Amusement is an especially powerful healing form of spiritual energy. In fact, most healing takes place at an energy level of amusement or above.

As you turn inward, you can touch into your amusement, that internal giggle. It may not be that outside body laugh of “ha, ha” but rather an inside state of lightness, a bubbling up flow, a high vibration which can be called the energy state of amusement.

Amusement is powerful because it is such a high vibration. It can cut through all kinds of low vibration fog, low vibration energy. Low vibration energies cannot be in the same space as the high vibration of amusement. The energy of amusement simply pushes

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out the low vibration energies creating a clean high vibration energy-set that supports awareness and freedom.

That is why as Spiritual Warriors we have the intention to always remember to apply the tool of amusement, to switch it on, even when nothing around us is funny.

FREE Meditation Workshop at BC Women’s Hospital

Jacqueline // May 21st, 2013

Krista Meditating

Curious to try out this meditation thing? Here’s a cool opportunity. Lightwork teacher Darci Tomlinson will be hosting a free 1 hour workshop on Thursday, May 30 at BC Women’s Hospital. Come one, come all!

Here are the details:

What: Intro to Meditation Workshop (You’ll

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learn about centering and grounding)

When: Thursday, May 30 at 5 pm to 6pm

Where: BC Women’s Hospital & Health Centre, Room A431, Shaughnessy Building

How to Sign Up: Send an email to In your email, please include the title, date/time, and location of the workshop. Or call (604) 875-7242.

Special Note: If you’re a Provincial Health Services Authority employee you can register on the Learning Hub. Just search for the Living Wellness Workshop Series.




Scott Robinson // May 21st, 2013


Havingness is the ability

to comfortably share space with something. There is a difference between having and wanting. You may want something and get it, but if you cannot have it,

you will destroy it or lose it. You will not allow yourself the enjoyment of it.

You may have programming that says you are unworthy of having, unworthy of being happy. Often our level of havingness is programmed into us by parents or other family members. As Spirit, there is, in fact, no limit to what you can have – unlimited abundance. Havingness levels are learned and they can be unlearned. The goal is to remove the programming that limits your havingness.

Perhaps, at a core level, you believe, “I’m not good enough to truly be loved”, or “there is just not enough in the world”. Through meditation you can remove the old messages and allow yourself more abundance. Stay clear with your intent to let the old programming go. We create this world, this reality and it can be whatever we want. We exist in a universe of free will and unlimited energy, and anything can be created.

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Scott Robinson

In 1995, after years of spiritual study, Scott founded Lightwork Spiritual Development, of which he is the Spiritual Director. Since 1995 he has been teaching intensively.

Scott believes that on a core level every spiritual teacher of integrity is teaching the same thing, because the core spiritual principles never change. However, there are unlimited ways to express these principles, and every spiritual teacher and practice has its own unique flavour. Finding a flavour that one likes is the task of the seeker.

Scott is also an artist, musician and poet, and has traveled the world extensively. He feels his purpose is to be on his spiritual path and to assist others on their path. His teaching is safe and supportive with amusement and integrity.

Krista Love

Krista first discovered Lightwork thanks to a tiny poster on Hornby Island. At the time she was practicing yoga and writing a play, but yearned for her true calling. Something about that little poster spoke to her and she hitchhiked to a Lightwork Healing Space event. Soon after she took Lightwork Level 1.

Her love for the practice was so immediate she packed her bags and moved to Vancouver to continue her studies, despite having no job or place to live. She made her way through several years of intensive training, graduating from the Lightwork Teacher’s program in 2003, and later becoming the first person ever to complete the apprenticeship program.

Krista says Lightwork allowed her to transform into the person she always knew she could be. As a teacher, she loves helping people tune into themselves as Spirit and bringing levity to any situation.

Krista teaches a wide range of classes including Lightwork Levels 1 to 3.5, Lightwork Moving Meditation and classes geared for women and parents.

Prior to Lightwork Krista attended theatre school, became a yoga teacher and received a diploma in clowning.

Alison Cretney

Alison has been practicing Lightwork meditation since 2007. As a certified Lightwork teacher, she offers classes suitable to first-time meditators or anyone who has practiced other meditation styles. You can attend her classes in beautiful Nelson, BC, or by phone or Skype.

Alison has found Lightwork's clarity, ease and potency to be transformative in all aspects of her life including parenting, work, relationships and stress.

She has a Masters in Strategic Leadership Toward Sustainability which she applies in collaborative projects seeking solutions for climate change.

Julia Watson

Julia offers meditation and consulting services for organizations and individuals.

She started her conscious spiritual journey in her mid-twenties but it wasn’t until she came across Lightwork in 2002 that she found a meditation practice that really worked for her.

Julia completed Lightwork’s seven levels of training in 2010. She has been joyfully teaching meditation classes and offering private energy readings since then.

She was previously the Program Director at Hollyhock (Canada’s leading educational retreat centre), the Director of Operations at Communicopia Internet, and a producer of the Web of Change conference.

Julia received a Bachelor of Business Administration from Simon Fraser University in 1994. She received a permaculture design certificate in 2000.

Julia Thiessen

Julia started taking Lightwork classes by phone from Winnipeg in 2004. The classes rocked her world so thoroughly she moved to Vancouver to continue her meditation studies, eventually graduating from Lightwork's most advanced program, 'Level 7: The Apprenticeship' in 2012.

Her move to the West Coast allowed her to become involved in the Lightwork Ecovillage, where she continues to deepen her meditation practice and learn life lessons ( really can grow kale year round!).

Julia is a certified Lightwork Teacher. She offers Lightwork Level 1 and Level 2 classes for beginners, as well as private energy reading sessions.

She brings creativity to the Lightwork administration team, and manages two annual meditation retreats: the summer '9-Day Dharma Healing', and 'Winter Light Week'.

She has an intuitive and studied understanding of all things green, arising from her work in therapeutic gardening at BC Children's Hospital and other locations around Vancouver.

Cathy Belgrave

When Cathy signed up for her first Lightwork class, she entered brand new territory. Coming from a scientific background, meditation was well outside her normal repertoire but she felt compelled to try it.

Without even being able to describe how, she shifted perceptions in all parts of her life and began making decisions that decreased stress. Encouraged, she thought she would keep meditating until it no longer felt like a fit. That day never came. She’s now a committed Lightwork practitioner and teacher.

Cathy offers Lightwork Level 1, Level 2, private classes and energy reading-healings. She blends her passions for writing, teaching and meditation by offering creative writing workshops for children and adults.

Darci Rosalie

Darci discovered Lightwork meditation in her last month of nursing school. She realized she wanted a totally new way of coping with stress, rather than relying on old, unhealthy habits.

So she turned down a fancy job in California with a big signing bonus and season’s tickets to her favourite football team. Instead she registered for Lightwork's beginners class and never looked back.

Throughout her healing journey Darci has witnessed how meditation has the power to shift tough situations and heal what needs healing.

Her favorite thing about being a Lightwork teacher is the simplicity and presence of being in the moment. The big and small of the universe come into focus and make room for significant awareness and healing.

Darci graduated from the Lightwork Apprenticeship program in March 2014. She offers energy reading sessions and meditation classes in a loving, supportive environment.

Tiffany Robinson

Tiffany has been studying meditation intensively since 2007. She is a certified Lightwork meditation teacher and a graduate of Lightwork's most advanced program, the three-year Level 7: Apprenticeship Program.

Tiffany sits on the Lightwork Ecovillage Board of Directors, and splits her time between Vancouver and the Lightwork Ecovillage on Gambier Island with her husband Scott and his daughter Cloe.

Her classes are open to teens and adults.

Victoria Smith

Victoria was searching for a way to bring ease and a sense of direction to her life. She signed up for a Lightwork class in 2006 and it was a clear fit.

She brings a deep, joyful commitment to practicing and teaching meditation. Through it, she found a way to create the fun-filled, community-oriented life she always wanted.

Victoria offers group classes, private classes and energy reading-healing sessions. She is currently enrolled in Lightwork’s Level 7 program, apprenticing to founder Scott Robinson.

Victoria is also a spa owner, fly-fisher and nature-lover. She spends free time at the Lightwork Ecovillage, a sustainable meditation community on Gambier Island.

Jacqueline Voci

Jacqueline first learned to meditate as an antidote to stress and a crazy-busy lifestyle in the tech and PR industries. As she gradually made it part of her daily routine, an entirely new way of experiencing life emerged.

In March 2014, she completed Lightwork’s two-year meditation teacher program and began its most immersive course, a three-year apprenticeship to founder, Scott Robinson.

Jacqueline teaches Lightwork's beginner classes (Levels 1 & 2) and offers meditation workshops for companies and organizations. She has hosted workshops for the Dalai Lama Center for Peace & Education, UBC Faculty of Medicine, BC Cancer Research Centre and BCIT Student Association.

She is also a writer and communications consultant.

Elizabeth Stevenson

Elizabeth decided to give Lightwork a try in 2010, after observing a friend's Lightwork journey. Deciding it was a fit, she took classes from her hometown of Victoria by phone for six years. She then packed up and moved to Vancouver to continue her studies, completing Lightwork's Level 6 Teacher Training Program in 2017.

Meditation has helped Elizabeth let go of fears and embrace all aspects of herself. She's excited that teaching now gives her the chance to offer the Lightwork techniques to other people.

Prior to Lightwork, Elizabeth completed a B.A. in anthropology, and certifications in community counselling and permaculture. Music has always been an important part of her life. She enjoys singing opera and jazz, and offering vocal improv classes.

Leslie Dickout

Leslie took her first Lightwork meditation class by phone in 2012 while living in the busy city of New York. She was awestruck by the simplicity of the tools she learned, and how they helped her let go of old patterns. She knew she wanted to learn more.

In 2018 she completed Lightwork’s two-year meditation teacher program, and she began a three-year apprenticeship to founder Scott Robinson that same year.

Now settled in Vancouver and enjoying a much simpler life, Leslie offers Lightwork Level 1 and Level 2 classes, as well as private energy reading-healings.

She also works in communications at BC Recreation & Parks Association.

Zhenya Andriyash

Zhenya started taking Lightwork meditation classes in the fall of 2012 while living in New York City and working for a bank. Meditation was his way of dealing with stress-filled workplace and hectic city life.

While taking Lightwork's Next Step program, he moved to Vancouver to lead a quieter, healthier life with a focus on his spiritual development.

As of now, Zhenya is a part of the Apprenticeship program at Lightwork. He offers beginner Lightwork classes(Level 1 and 2), as well as reading-healing sessions.

Having a job in the tech sector, Zhenya finds his meditation practice to be essential for having wellness and balance in his life.