Cultivating Hygge through Lightwork: Inner Warmth, Outer Ease
Joni Louie
November 1, 2025
What is Hygge? If you’ve ever wrapped yourself in a soft blanket on a rainy
Ahhh…Live Life With Less Stress
The great thing about meditation is that it is a proactive thing you can do when stress starts to creep in.
What was once just “stress” has become a chance for me to learn more about myself. Now when I feel stressed, I ask myself what is at the root cause, and I meditate to release it. It works!
Meditation has not erased stress from my life completely. Even on days when I have long meditations, occasionally I can still be found fretting over some tiny detail, and forgetting to stop and smell the roses. So although I can safely say I am not immune to stress, meditation has definitely decreased my daily stress dramatically.
Instead of feeling like a victim, I’m in charge.
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