Julia W. // September 1st, 2017
Needless to say, dating can be anxiety producing.
The smallest thing can trigger nervousness as insecurities come to the surface. Wondering if your comments were misunderstood or if your hair is sticking up. You wish you wouldn’t care what your date thinks about you…but this is super challenging when you are attracted to someone.
Meditation helps me let go of all the critical voices in my head, and reset to a state of calm and love for myself. It relaxes my body and brings a sense of peace.
From this more relaxed, self-referencing state, I can find my sense of humour again, and have a good laugh at the awkwardness and embarrassments that dating someone new can bring.
Krista // July 31st, 2017
Meditation helped me cope with grief.
My brother died when I was 20, and it was a very challenging time in my life. I felt like everything I held onto was crumbling down around me. I felt lost. I didn’t know how to process my sadness.
I had a hard time dealing not only with the loss of my brother, but also the loss of the person I was before he died. I coped with it the best I could, but I had a lot of unresolved grief until I found meditation.
Meditation helped me look at this part of my past head-on, and deal with it step-by-step, so my body wasn’t overwhelmed. I learned meditation techniques to process my profound grief, and the trauma that came with it.
Meditation has helped me understand that grief is a process, and I can take as much time as I need. There is no right way or wrong way to grieve.
In grieving for my brother, I’ve created more peace for myself. I’ve melted away limitations on love, trust and feeling safe. In doing so, I’ve enriched my experience of life.
Cathy // May 30th, 2017
Lightwork meditation teaches you how to focus your energy.
It teaches you how to be aware of when your mind wanders, and you learn techniques that help you to refocus your attention.
It also provides opportunities to change things in your life so that you can live with less confusion, and fewer feelings of being scattered or not on top of your game.
This can affect life’s biggest and smallest things. For example, Lightwork has helped me become more organized simply by seeing that if I changed just a couple things in my daily routine, I would feel less stretched and overwhelmed. Instead of having many things on the go, I learned to bring things to completion as they came up.
With these changes I feel better about myself, more capable and settled.
Julia W. // April 28th, 2017
I’m not a parent as I always thought I would be. At around 35 years old, I realized that in fact I might not have kids. I wasn’t in a relationship, and I was clear I didn’t want to raise kids solo, so I began to have to face the possibility that it might not happen.
Meditation helped me to navigate the immense sadness that arose. I realized that I had really bought into the idea that kids were the key to living a fulfilled life as a woman. If I didn’t have kids, could I even call myself a woman? I was surprised at the intensity and longevity of my emotions about this issue.
But meditation helped me see that I am valid no matter what. Kids or no kids. It makes no difference. Now in my forties, I feel free of that sadness and fully embrace life without kids. Life is rich and full, and its joys are available to everyone.
Julia T. // March 29th, 2017
Learning Lightwork meditation has helped me understand how to manage my energy.
I can do a meditation to be more grounded. And I’ve learned that being grounded affects my perceptions and experiences of life. I feel safer. More present. I’m more effective in whatever I’m doing.
Now I know I can shift my energy by meditating. I’ve become much more conscious of my energy system, so I can assess what needs to happen for me to feel more at ease, more in flow. I can increase my flow of energy by doing a meditation.
Everything in the universe is made up of energy, so learning about how energy works is truly fascinating. It’s helped me understand myself and the world so much more deeply.
Denis P. // February 28th, 2017
For many years I felt that something was missing in my life, and also that this wasn’t even really my life, but rather a movie I found myself in, with no control over the direction it was going. Then at one point, a thought popped up in my mind – there must be more to this.
That thought was present for a while, and then I met my partner who’d been doing Lightwork for a long time. I kept asking her about meditation. I had many questions, but was looking for the information from more of an intellectual point of view, so one day she told me, “You can find all the answers from within, and meditation will facilitate that.”
I took my first Lightwork class shortly after. She was right.
Darci R. // January 23rd, 2017
I used to think that freedom meant you could just fly where the wind takes you without a care in the world. I equated being free with not having any responsibilities.
I was under the impression that there was freedom and then there was reality. The two did not intermingle. Now, though meditation I have deepened my understanding of freedom and I recognize it as an internal state. It is not about external things.
Analytically I knew that even people in tough situations of abuse or poverty or war could be ‘free in their mind’. I’d heard stories of historical figures such as Gandhi or Mandela who overcame great oppression and maintained a level of freedom but I didn’t understand how this could apply to my own life.
Through meditation, I continue to learn what an internal state of freedom feels like. I experience deepening levels of freedom that come with self-responsibility and internal peace, all while living a seemingly normal day-to-day life.
I’ve learned I can choose freedom.
Julia W. // December 28th, 2016
I don’t think I’ve ever heard of someone who just sat down, closed their eyes, silenced their thoughts and began a deep, ongoing, daily meditation practice without any hiccups.
Typically when people first start meditating they fall asleep, drift off in a daydream, or begin to think through their worries.
You would think just closing your eyes and sitting quietly is all there is to it. But the mind is a powerful thing and it doesn’t automatically support your intention to meditate. That’s why Lightwork offers specific techniques that help you get into the groove.
Getting guidance from a meditation teacher can help you move beyond the mind’s objections to the quiet calm just beyond.
Taking a class also helps you address another common challenge: creating time in your busy schedule. When you commit to a class, you have a dedicated time every week to meditate, get instruction and ask questions. Plus you get to share the experience with other students, which can be so helpful.
If you’d like to make space in your life for meditation, check out Lightwork’s upcoming class schedule.
Jacqueline // November 21st, 2016
This post is based on a recent class taught by Scott Robinson
So we find ourselves in a time of great change. Perhaps great stress. Great intensity. But you need to know, the effects of the U.S. election do not need to determine how you feel inside. Or how your spiritual path unfolds.
If you choose to be conscious, you are in charge of your reality no matter what is going on around you. You can live in a state of brightness and freedom. But you have to choose it, otherwise you are at the mercy of external forces.
The Buddha lived during a period of intense political unrest and violence in India. Not only did he find his own personal transcendence during this time, but he created a practice that has helped countless others transcend; a practice that is still going strong 2000 years later.
Tibetan monks continued to choose consciousness and spiritual freedom even when Chinese invaders overwhelmed their country, killing untold numbers and destroying 6,000 monasteries.
And consider that Nelson Mandela emerged from 20 years of imprisonment and hard labour, a brighter, freer, more conscious being.
Human beings are powerful. You can create what you want to create. But a bright, conscious existence must be chosen. You won’t fall into it accidentally.
The great news is, the initial steps to taking charge of your reality are simple. As you go about your day-to-day existence, are you bringing light into the world? Or are you participating in darkness?
Participating in darkness can happen so easily. Like being competitive with a colleague at work. Taking out your frustrations on your spouse. Angry annoyance at someone on the bus. Judging someone who has a different view than you. Immersing yourself in news coverage that gets your blood boiling. Posting charged comments on social media.
If you are aware of some of your own dark behaviours right now, don’t freak out. Don’t judge yourself. Just start to make different choices.
Meditation really helps with this. It is a very real, very powerful way to bring lightness and consciousness into your life. It can help you through life’s ups and downs; even your darkest moments.
Now more than ever before, with so many global challenges facing us, it will be important for you – for everyone – to have a way to process stress and live in a state of light.
Whatever your way is, find it. Choose it.
Krista // October 30th, 2016
When I make time to meditate I am declaring to the world and myself that I am worth the time.
I deserve to be replenished.
I want to know myself more deeply, to live my truth and have more clarity of sight. When I close my eyes to meditate I am giving myself the opportunity to be more than I was before I closed them.
Children watch everything we do. They see our struggles and limitations; they see our joys and triumphs. They know, they observe, and much of the time, they become like us.
I want my children to see that I value myself. I want them to know there is more to life than being entertained, being busy, being smart, hip, cool, good…whatever it is we think we need to strive to be or do. Meditation is a space outside of all of that, a space where simply being is OK.
Having said this, I am not meditating for my children. I am meditating for me. I am meditating so I can get up in the middle of the night to soothe a cough and not begrudge anyone. I am meditating so when a child asks for more than I feel I can give, I can clearly see if it is time to dig deep, draw a line or find a creative solution.
Meditation soothes the edges when they become ragged or worn; when parenting pushes me to my max. It also helps me recognize how awesome parenting is, and lets me be present for the awesomeness rather than distracted.
Through meditation, I take care of me so I have more energy, patience and openness to be a mom.